Fish, flatfish (flounder and sole species), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84630 Water
12410 Protein
1930 Total lipid (fat)
1220 ASH, TOTAL
535 Fatty acids, total monounsaturated
441 Fatty acids, total saturated
374 Fatty acids, total polyunsaturated
358 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
350 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
296 Sodium, Na
282 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
252 Phosphorus, P
160 Potassium, K
137 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
108 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
90 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
88 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
87 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81 Sodium, Na
75.71000000000001 Vitamin D
65 Choline, total
60 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
53 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
45 Cholesterol
45 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
43 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
28 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
27 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21 Calcium, Ca
18 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
7 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1.04 Niacin
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
0.63 Vitamin E (alpha-tocopherol)
0.32 Zinc, Zn
0.26 Tocopherol, delta
0.185 Pantothenic acid
0.18 Iron, Fe
0.098 Vitamin B-6
0.026600000000000002 Selenium, Se
0.022 Thiamin
0.02 Riboflavin
0.019 Copper, Cu
0.014 Manganese, Mn
0.01 Retinol
0.01 Tocopherol, beta
0.01 Tocopherol, gamma
0.005 Folic acid
0.0028 Vitamin D
0.00113 Vitamin B-12
0.0002 Menaquinone-4
0.0001 Vitamin K (phylloquinone)

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