Fast foods, english muffin, with egg, cheese, and canadian bacon

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52580			Water
13640			Protein
9660			Total lipid (fat)
2490			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2450			ASH, TOTAL
2427			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2130			Sugars, total
2007.0000000000002			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1471			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1416			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
760			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
617			Sodium, Na
570			Maltose
430			Fructose
400			Fiber, total dietary
400			Glucose (dextrose)
400			Sucrose
330			Lactose
329			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200			Phosphorus, P
192			Calcium, Ca
173			Potassium, K
168			Cholesterol
153			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
140			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
115			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
114			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
107			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
98			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
88			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
80			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
63			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
63			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
54			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
37			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
33			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
33			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
20			Magnesium, Mg
15			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
13			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8			Fatty acids, total polyunsaturated
8			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.187			Niacin
2.3			Iron, Fe
2			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.29			Zinc, Zn
1.1			Vitamin C
1			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.91			Vitamin E (alpha-tocopherol)
0.378			Thiamin
0.293			Riboflavin
0.235			Manganese, Mn
0.097			Retinol
0.084			Copper, Cu
0.071			Folic acid
0.071			Vitamin B-6
0.051			Folic acid
0.0303			Selenium, Se
0.0008100000000000001			Vitamin B-12
0.0008			Vitamin K (phylloquinone)