Turkey, skin from whole (light and dark), with added solution, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50000 Water
36800 Significant Total lipid (fat)
12290 Protein
11820 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9771 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7214 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2429 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1340 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
890 Significant Hydroxyproline
690 ASH, TOTAL
611 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
407 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
405 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
185 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
139 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
139 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
138 Sodium, Na
125 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
107 Potassium, K
102 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 Sucrose
100 Sugars, total
99 Phosphorus, P
94 Cholesterol
80 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
61 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
61 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 Starch
60 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
59 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
37 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
30.82 Vitamin D
28 Fatty acids, total polyunsaturated
26 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 Calcium, Ca
12 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 Magnesium, Mg
9 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.26 Niacin
2.1 Betaine
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.82 Zinc, Zn
0.57 Iron, Fe
0.495 Pantothenic acid
0.16 Vitamin B-6
0.095 Riboflavin
0.09 Vitamin E (alpha-tocopherol)
0.085 Retinol
0.046 Copper, Cu
0.04 Tocotrienol, gamma
0.016 Thiamin
0.0101 Selenium, Se
0.01 Tocopherol, beta
0.01 Tocopherol, delta
0.01 Tocopherol, gamma
0.01 Tocotrienol, alpha
0.008 Manganese, Mn
0.00088 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.