Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55200 Significant Total lipid (fat)
38853 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
38837 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
17280 Protein
10540 Sucrose
10540 Sugars, total
9736 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9723 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5700 Fiber, total dietary
3580 ASH, TOTAL
2029.9999999999998 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1890 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
830 Starch
666 Phosphorus, P
620 Water
576 Potassium, K
437 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
331 Sodium, Na
311 Significant Magnesium, Mg
170 Beta-sitosterol
143 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
143 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
133 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
64 Calcium, Ca
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22.89 Significant Vitamin E (alpha-tocopherol)
21 Campesterol
20 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18 Stigmasterol
17 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
14.99 Significant Tocopherol, gamma
13 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.747 Niacin
5.66 Significant Tocopherol, delta
4.89 Zinc, Zn
4.12 Iron, Fe
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 Fatty acids, total polyunsaturated
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2.7 Vitamin C
2.073 Manganese, Mn
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1.597 Copper, Cu
1.34 Significant Tocopherol, beta
1.167 Pantothenic acid
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.55 Vitamin B-6
0.163 Riboflavin
0.13 Tocotrienol, gamma
0.1044 Selenium, Se
0.053 Thiamin

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