DENNY'S, macaroni & cheese, from kid's menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67380 Water
14900 Starch
5190 Protein
4920 Total lipid (fat)
4200 Sugars, total
4070.0000000000005 Lactose
1946 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1901 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1350 ASH, TOTAL
1200 Fiber, total dietary
759 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
731 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
676 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
302 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300 Sodium, Na
240 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
230 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
165 Potassium, K
162 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130 Maltose
113 Phosphorus, P
83 Calcium, Ca
49 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
45 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
45 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
44 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
34 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
28 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
23 Magnesium, Mg
21 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
16 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 Cholesterol
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.99 Tocopherol, gamma
0.87 Niacin
0.79 Iron, Fe
0.58 Zinc, Zn
0.53 Vitamin E (alpha-tocopherol)
0.49 Pantothenic acid
0.29 Tocotrienol, beta
0.283 Riboflavin
0.26 Manganese, Mn
0.11 Lutein + zeaxanthin
0.1 Thiamin
0.077 Vitamin B-6
0.066 Copper, Cu
0.05 Tocotrienol, alpha
0.036 Folic acid
0.03 Tocopherol, delta
0.0208 Selenium, Se
0.015 Retinol
0.01 Tocopherol, beta
0.005 Carotene, beta
0.003 Vitamin K (phylloquinone)
0.001 Carotene, alpha
0.00019 Vitamin B-12

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