Kohlrabi, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91000 | Water | ||
| 6200 | Carbohydrate | ||
| 3600 | Fiber, total dietary | ||
| 2600 | Sugars, total | ||
| 1700 | Protein | ||
| 350 | Potassium, K | ||
| 168 | Polyphenols, total | ||
| 105 | Arginine | ||
| 100 | Total lipid (fat) | ||
| 78 | Isoleucine | ||
| 67 | Leucine | ||
| 62 | Vitamin C | ||
| 56 | Lysine | ||
| 50 | Valine | ||
| 49 | Threonine | ||
| 48 | Fatty acids, total polyunsaturated | ||
| 46 | Phosphorus, P | ||
| 39 | Phenylalanine | ||
| 24 | Calcium, Ca | ||
| 20 | Sodium, Na | ||
| 19 | Histidine | ||
| 19 | Magnesium, Mg | ||
| 13 | Fatty acids, total saturated | ||
| 13 | Methionine | ||
| 12.3 | Choline, total | ||
| 10 | Tryptophan | ||
| 7 | Cystine | ||
| 7 | Fatty acids, total monounsaturated | ||
| 2.43 | Kaempferol | ||
| 1.3 | Luteolin | ||
| 0.48 | Vitamin E (alpha-tocopherol) | ||
| 0.4 | Iron, Fe | ||
| 0.4 | Niacin | ||
| 0.4 | Quercetin | ||
| 0.15 | Vitamin B-6 | ||
| 0.129 | Copper, Cu | ||
| 0.05 | Thiamin | ||
| 0.03 | Zinc, Zn | ||
| 0.022 | Carotene, beta | ||
| 0.02 | Riboflavin | ||
| 0.016 | Folic acid | ||
| 0.0007 | Selenium, Se | ||
| 0.0001 | Vitamin K (phylloquinone) |