Cornmeal, degermed, unenriched, yellow

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79450 Significant Carbohydrate
73300 Starch
11180 Water
7110 Protein
3900 Fiber, total dietary
1750 Total lipid (fat)
1610 Sugars, total
828 Fatty acids, total polyunsaturated
808 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
680 Sucrose
560 Glucose (dextrose)
510 ASH, TOTAL
390 Fatty acids, total monounsaturated
386 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
220 Fatty acids, total saturated
190 Maltose
175 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170 Fructose
142 Potassium, K
99 Phosphorus, P
38 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8.6 Choline, total
7 Sodium, Na
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 Calcium, Ca
3 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.628 Lutein + zeaxanthin
1.1 Iron, Fe
1 Betaine
1 Niacin
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.66 Zinc, Zn
0.58 Tocotrienol, gamma
0.45 Tocopherol, gamma
0.35 Tocotrienol, alpha
0.24 Pantothenic acid
0.182 Vitamin B-6
0.174 Manganese, Mn
0.14 Thiamin
0.12 Vitamin E (alpha-tocopherol)
0.097 Carotene, beta
0.076 Copper, Cu
0.06420000000000001 Vitamin A, IU
0.063 Carotene, alpha
0.05 Riboflavin
0.04 Tocopherol, delta
0.03 Folic acid
0.02 Tocopherol, beta
0.011 Vitamin A, IU
0.0105 Selenium, Se

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