Cookies, shortbread, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
75990	Significant	Carbohydrate
40470		Starch
21650		Sugars, total
20990		Sucrose
14000		Total lipid (fat)
6057		Fatty acids, total polyunsaturated
5370		Protein
4694		Fatty acids, total saturated
3600		Water
3130		Fatty acids, total monounsaturated
1300		Fiber, total dietary
1040		ASH, TOTAL
582		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
571		Sodium, Na
360		Glucose (dextrose)
300		Fructose
88		Potassium, K
66		Phosphorus, P
14		Magnesium, Mg
13		Calcium, Ca
9.79		Tocopherol, gamma
3.44	Significant	Tocopherol, delta
3.275		Niacin
2.98		Iron, Fe
2.44		Vitamin E (alpha-tocopherol)
1.5		Choline, total
0.74		Tocotrienol, beta
0.51		Tocotrienol, gamma
0.49		Zinc, Zn
0.393		Manganese, Mn
0.36		Tocotrienol, alpha
0.353		Thiamin
0.321		Pantothenic acid
0.314		Riboflavin
0.26		Tocopherol, beta
0.09		Copper, Cu
0.081		Folic acid
0.071		Vitamin B-6
0.045		Folic acid
0.036		Folic acid
0.024		Lutein + zeaxanthin
0.0062		Selenium, Se
0.0035		Vitamin K (phylloquinone)
0.001		Carotene, beta