Chocolate, dark, 70-85% cacao solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42630 Significant Total lipid (fat)
23990 Sucrose
23990 Sugars, total
13630 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12629 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10900 Significant Fiber, total dietary
10076 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7790 Protein
2320 ASH, TOTAL
1370 Water
1208 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
802 Significant Theobromine
715 Potassium, K
408 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
308 Phosphorus, P
228 Magnesium, Mg
104 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
86 Beta-sitosterol
86 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 Caffeine
78 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
73 Calcium, Ca
68 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
45 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
38 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
34 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 Stigmasterol
23 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 Sodium, Na
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
12 Campesterol
11.9 Iron, Fe
9.19 Tocopherol, gamma
8 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 Fatty acids, total polyunsaturated
4 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3.31 Zinc, Zn
3 Cholesterol
2 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1.948 Manganese, Mn
1.766 Copper, Cu
1.054 Niacin
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.59 Vitamin E (alpha-tocopherol)
0.418 Pantothenic acid
0.29 Tocopherol, delta
0.14 Tocotrienol, gamma
0.078 Riboflavin
0.038 Vitamin B-6
0.034 Thiamin
0.027 Lutein + zeaxanthin
0.019 Carotene, beta
0.01 Tocopherol, beta
0.0073 Vitamin K (phylloquinone)
0.007 Carotene, alpha
0.0068 Selenium, Se
0.001 Cryptoxanthin, beta
0.00028000000000000003 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.