Chocolate, dark, 60-69% cacao solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38310 Significant Total lipid (fat)
36710 Sugars, total
36390 Sucrose
11860 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11373 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11318 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9198 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8000 Fiber, total dietary
6120 Protein
1900 ASH, TOTAL
1250 Water
1126 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1091 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
632 Theobromine
567 Potassium, K
364 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
310 Lactose
260 Phosphorus, P
192 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
176 Magnesium, Mg
116 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
88 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
88 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
86 Caffeine
81 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75 Beta-sitosterol
64 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
62 Calcium, Ca
62 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
56 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
55 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
40 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
35 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
30 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
29 Stigmasterol
27 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
17 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 Campesterol
10 Sodium, Na
8.47 Tocopherol, gamma
6.32 Iron, Fe
6 Cholesterol
6 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 Fatty acids, total polyunsaturated
2.65 Zinc, Zn
1.325 Manganese, Mn
1.248 Copper, Cu
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.838 Niacin
0.59 Vitamin E (alpha-tocopherol)
0.34 Tocopherol, delta
0.3 Pantothenic acid
0.1 Tocotrienol, gamma
0.049 Riboflavin
0.034 Vitamin B-6
0.032 Lutein + zeaxanthin
0.032 Thiamin
0.025 Carotene, beta
0.009 Carotene, alpha
0.008400000000000001 Selenium, Se
0.0072 Vitamin K (phylloquinone)
0.001 Cryptoxanthin, beta
0.00017999999999999998 Vitamin B-12

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