Carrot, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
6000000		Sugars, total
88290		Water
3590		Sucrose
2440		Fiber, total dietary
1430		Starch
970		ASH, TOTAL
930		Protein
590		Glucose (dextrose)
550		Fructose
320		Potassium, K
240		Total lipid (fat)
115		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
69		Sodium, Na
57.82313		Polyphenols, total
35		Phosphorus, P
35		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
33		Calcium, Ca
12		Magnesium, Mg
12		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8.88333		5-Caffeoylquinic acid
8.29		Cryptoxanthin, beta
8.285	Significant	Carotene, beta
7.00857		Caffeic acid
5.9		Vitamin C
4.50052		Lariciresinol
3.477	Significant	Carotene, alpha
3.16157		Secoisolariciresinol
2.775		2-Hydroxybenzoic acid
2.09667		3,5-Dicaffeoylquinic acid
2		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.48		3,4-Dicaffeoylquinic acid
1.42502		Pinoresinol
0.983		Niacin
0.89		Vanillic acid
0.66		Vitamin E (alpha-tocopherol)
0.4		Betaine
0.35		3-p-Coumaroylquinic acid
0.33667		5-Feruloylquinic acid
0.30833		Quercetin
0.3		Iron, Fe
0.27333		Luteolin
0.273		Pantothenic acid
0.256		Lutein + zeaxanthin
0.24		Zinc, Zn
0.22		3-Feruloylquinic acid
0.16667	Significant	3,4-Diferuloylquinic acid
0.143		Manganese, Mn
0.14		p-Coumaric acid
0.138		Vitamin B-6
0.13333		4-Feruloylquinic acid
0.13		Protocatechuic acid
0.11		4-Caffeoylquinic acid
0.1		Kaempferol
0.08		5-p-Coumaroylquinic acid
0.06667		Myricetin
0.066		Thiamin
0.06571		3-Caffeoylquinic acid
0.06333	Significant	3,5-Diferuloylquinic acid
0.058		Riboflavin
0.045		Copper, Cu
0.019		Folic acid
0.01		Tocopherol, beta
0.01		Syringic acid
0.00389		Matairesinol
0.001		Lycopene
0.00057		Selenium, Se