Cheese, cheddar, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44290 Water
27350 Protein
20410 Total lipid (fat)
5759 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4689 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4175 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3890 ASH, TOTAL
2159 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2050 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
761 Calcium, Ca
743 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
641 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
628 Sodium, Na
563 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
520 Phosphorus, P
514 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
495 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
439 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
361 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
327 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
260 Sugars, total
260 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
228 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
227 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
201 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
180 Lactose
149 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
128 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
99 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
76 Cholesterol
70 Galactose
68 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
64 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
63 Potassium, K
61 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27 Magnesium, Mg
25 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
25 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 Fatty acids, total polyunsaturated
6 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.44 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.48 Vitamin E (alpha-tocopherol)
0.397 Riboflavin
0.389 Pantothenic acid
0.145 Niacin
0.12 Iron, Fe
0.084 Vitamin B-6
0.08 Tocopherol, gamma
0.043 Copper, Cu
0.0358 Selenium, Se
0.031 Manganese, Mn
0.028 Carotene, beta
0.021 Thiamin
0.004 Lutein + zeaxanthin
0.00141 Vitamin B-12
0.001 Cryptoxanthin, beta

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