Cheese spread, American or Cheddar cheese base, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61820 Water
13410 Protein
10710 Carbohydrate
8880 Total lipid (fat)
7060 Sugars, total
5647 Fatty acids, total saturated
5180 ASH, TOTAL
2610 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2458 Fatty acids, total monounsaturated
2173 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1938 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1102 Sodium, Na
962 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
931 Phosphorus, P
906 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
557 Calcium, Ca
415 Fatty acids, total polyunsaturated
331 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
280 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
250 Potassium, K
247 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
235 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
226 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
205 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
156 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
152 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
121 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
104 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
98 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
92 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
57 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
42.6 Choline, total
39 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38 Cholesterol
31 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
27 Magnesium, Mg
19 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
14 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 Fatty acids, total polyunsaturated
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.81 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.797 Pantothenic acid
0.46 Vitamin E (alpha-tocopherol)
0.442 Riboflavin
0.36 Iron, Fe
0.183 Retinol
0.153 Niacin
0.099 Vitamin B-6
0.038 Thiamin
0.032 Copper, Cu
0.027 Carotene, beta
0.026 Manganese, Mn
0.0155 Selenium, Se
0.011 Lutein + zeaxanthin
0.00117 Vitamin B-12
0.001 Cryptoxanthin, beta

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