Chard, swiss, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11 | 🏆 | - | Lutein + zeaxanthin |
92660 | - | Water | |
3740 | - | Carbohydrate | |
1800 | - | Protein | |
1600 | - | Fiber, total dietary | |
1100 | - | Sugars, total | |
379 | - | Potassium, K | |
213 | - | Sodium, Na | |
200 | - | Total lipid (fat) | |
147 | - | Isoleucine | |
130 | - | Leucine | |
117 | 👍 | Arginine | |
110 | - | Phenylalanine | |
110 | - | Valine | |
99 | - | Lysine | |
83 | - | Threonine | |
81 | 👎 | Magnesium, Mg | |
70 | 👎 | Fatty acids, total polyunsaturated | |
51 | 👍 | Calcium, Ca | |
46 | - | Phosphorus, P |
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