Cereals, corn grits, white, regular and quick, enriched, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
79090	Significant	Carbohydrate
68230		Starch
10920		Water
7650		Protein
4600		Fiber, total dietary
1750		Total lipid (fat)
875		Fatty acids, total polyunsaturated
847		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
600		ASH, TOTAL
570		Sucrose
570		Sugars, total
340		Fatty acids, total saturated
315		Fatty acids, total monounsaturated
315		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
307		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
141		Potassium, K
111		Phosphorus, P
36		Magnesium, Mg
33		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14.4		Choline, total
4.465		Niacin
4		Calcium, Ca
3.05		Iron, Fe
1.271		Thiamin
1.1		Betaine
1		Sodium, Na
0.97		Tocotrienol, gamma
0.72		Zinc, Zn
0.7		Tocopherol, gamma
0.35		Tocotrienol, alpha
0.339		Riboflavin
0.253		Pantothenic acid
0.233		Vitamin B-6
0.21		Vitamin E (alpha-tocopherol)
0.171		Folic acid
0.145		Manganese, Mn
0.132		Folic acid
0.04		Tocopherol, delta
0.039		Folic acid
0.03		Copper, Cu
0.017		Selenium, Se
0.01		Tocopherol, beta
0.005		Lutein + zeaxanthin
0.001		Carotene, beta
0.001		Cryptoxanthin, beta