Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
24500000	Significant	Sugars, total
63300	Significant	Carbohydrate
38800		Starch
14800	Significant	Fiber, total dietary
11800		Fructose
10500		Water
10300	Significant	Glucose (dextrose)
9800		Protein
3000		ASH, TOTAL
1500		Total lipid (fat)
1391	Significant	Energy
1300		Maltose
1000		Sucrose
757		Potassium, K
690		Fatty acids, total polyunsaturated
505		Chloride (Cl)
300		Phosphorus, P
269		Sodium, Na
260		Fatty acids, total saturated
250		Fatty acids, total monounsaturated
210		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
120		Magnesium, Mg
80		Sulphur (S)
56		Calcium, Ca
20		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13.53		Iron, Fe
12.28		Fatty acids, total trans
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9		Vitamin C
7.72		Niacin
5.29		Manganese, Mn
4.78		Zinc, Zn
1.7		Tocopherol, gamma
1.37		Vitamin E (alpha-tocopherol)
1.256		Thiamin
1.07		Riboflavin
0.9		Pyridoxine (Vitamin B6
0.584	Significant	Folic acid
0.543		Copper, Cu
0.406	Significant	Aluminium (Al)
0.3		Tocopherol, beta
0.28		Pantothenic acid
0.2		Tocopherol, delta
0.037399999999999996		Chromium (Cr)
0.031		Molybdenum (Mo)
0.0121		Selenium, Se
0.012		BIOTIN
0.01		Fluoride, F
0.0086		Iodine (I)
0.0058		Arsenic (As)
0.0015		Mercury (Hg)
0.001		Lead (Pb)
0.0008		Cadmium (Cd)