Watermelon, fruit, green with white stripes, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92900 Water
5000 Carbohydrate
930 Fiber, total dietary
600 Protein
300 Total lipid (fat)
300 ASH, TOTAL
88 Potassium, K
61.699999999999996 Lysine
60 Glutamic acid
59 Arginine
39.1 Aspartic acid
26.700000000000003 Threonine
26 Energy
24 Proline
20 Phosphorus, P
19.2 Isoleucine
17.8 Leucine
17.1 Alanine
15.8 Serine
15.8 Valine
15.100000000000001 Phenylalanine
11.700000000000001 Tyrosine
11.5 Vitamin C
10.3 Glycine
10 Magnesium, Mg
6.8999999999999995 Tryptophan
6.2 Histidine
6.2 Methionine
4 Calcium, Ca
2.1 Cystine
2 Sodium, Na
0.7 Iron, Fe
0.26 Niacin
0.246 Carotene, beta
0.21 Zinc, Zn
0.041 Vitamin A, IU
0.04 Riboflavin
0.03 Thiamin
0.016 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.