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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68400 Water
27186.6666666667 Protein
3941.33 Glutamic acid
2712 Significant Aspartic acid
2340 Leucine
2146.67 Lysine
1826.66666666667 Total lipid (fat)
1704 Arginine
1445.33 Valine
1400 ASH, TOTAL
1364 Isoleucine
1301.3300000000002 Threonine
1186.6666666666702 Carbohydrate
1166.67 Serine
1090.67 Tyrosine
1089.33 Phenylalanine
1060 Glycine
1040 Proline
900 Histidine
681.333 Methionine
613.333 Fatty acids, total saturated
560 Fatty acids, total monounsaturated
493.333 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
434.66700000000003 Cystine
396 Potassium, K
360 Fatty acids, total polyunsaturated
333.33299999999997 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
332 Tryptophan
262.667 Phosphorus, P
253.33299999999997 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
213.333 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
129.9333333333333 Energy
93.3333 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
70.6667 Sodium, Na
61.3333 Cholesterol
53.3333 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42.6667 Magnesium, Mg
40 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16 Calcium, Ca
6.368 Niacin
2.57333333333333 Zinc, Zn
2.14666666666667 Iron, Fe
0.565333333333333 Pyridoxine (Vitamin B6
0.213333333333333 Riboflavin
0.201333 Copper, Cu
0.170667 Pantothenic acid
0.0426666666666667 Thiamin
0.012 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.