Th?t cua, n?u canh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
141000 Significant FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
72200 Water
17500 Protein
7000 Carbohydrate
2780 Glutamic acid
2700 ASH, TOTAL
2054 Aspartic acid
1540 Leucine
1526 Lysine
1084 Arginine
982 Alanine
888 Threonine
853 Valine
839 Serine
820 Phenylalanine
811 Glycine
806 Tyrosine
800 Isoleucine
773 Proline
600 Total lipid (fat)
517 Methionine
407 Histidine
387 Fatty acids, total polyunsaturated
322 Potassium, K
316 Sodium, Na
283 Cystine
278 Tryptophan
222 Fatty acids, total saturated
192 Fatty acids, total monounsaturated
191 Phosphorus, P
170 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
150 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
141 Calcium, Ca
104 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
103.4 Energy
81 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
78 Cholesterol
59 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
55 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
48 Magnesium, Mg
12 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3.8 Iron, Fe
2.43 Niacin
1.4 Zinc, Zn
0.71 Riboflavin
0.0358 Retinol
0.0358 Vitamin A, IU
0.027 Thiamin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.