Th?t b? câu ra ràng, h?m

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
57355		Water
25500		Total lipid (fat)
16625		Protein
8262		Fatty acids, total monounsaturated
7165.5		Fatty acids, total saturated
5321		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4071.5000000000005		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2949.5	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2609.5		Fatty acids, total polyunsaturated
2286.5		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2269.5		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2259.1		Glutamic acid
1479.1499999999999		Aspartic acid
1460.15		Lysine
1430.7		Leucine
1416.45		Glycine
1149.5		Arginine
1134.3000000000002		Alanine
918.65		Valine
895.85		Isoleucine
839.8		Threonine
834.0999999999999		Serine
797.0500000000001		Proline
749.5500000000001		Tyrosine
734.3499999999999		Phenylalanine
614.65		Histidine
524.4		Methionine
520		ASH, TOTAL
304		Cystine
296		Energy
254.6		Tryptophan
141.05		Phosphorus, P
136		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
109.45		Potassium, K
95		Cholesterol
38.25		Calcium, Ca
27		Sodium, Na
17		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
14.3		Magnesium, Mg
8.5		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
5.4		Iron, Fe
2.65		Niacin
2.6		Vitamin C
1.76		Zinc, Zn
0.437		Copper, Cu
0.38		Pantothenic acid
0.21		Riboflavin
0.1845		Pyridoxine (Vitamin B6
0.0584		Retinol
0.0584		Vitamin A, IU
0.045		Thiamin
0.019		Manganese, Mn
0.013300000000000001		Selenium, Se
0.00023999999999999998		Vitamin B-12