Rice, white, milled, polished grain, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
78100	Significant	Carbohydrate
12200		Water
7600		Protein
1500		Glutamic acid
1000		Total lipid (fat)
850		Fatty acids, total saturated
720		Leucine
700		Arginine
700		Fiber, total dietary
585		Aspartic acid
565		Serine
555		Valine
485		Alanine
455		Proline
440		Phenylalanine
440		Tyrosine
400		ASH, TOTAL
365		Glycine
365		Lysine
353		Energy
350		Isoleucine
314.3		Fatty acids, total monounsaturated
294.20000000000005		Threonine
236.8		Fatty acids, total polyunsaturated
209.3		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
191.89999999999998		Methionine
166.3		Histidine
144		Phosphorus, P
115.1		Cystine
80		Tryptophan
59		Potassium, K
39		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23		Magnesium, Mg
21		Calcium, Ca
17		Sodium, Na
15.7		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.7		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.2		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.32		Zinc, Zn
1.1		Niacin
0.9		Iron, Fe
0.11		Riboflavin
0.07		Thiamin
0.009		Folic acid
0.001		Selenium, Se