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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93200 Water
3399.99999999999 Carbohydrate
2700 Protein
1700 Fiber, total dietary
700 ASH, TOTAL
390.06 Potassium, K
318 Leucine
217 Arginine
207 Fatty acids, total saturated
200 Lysine
181 Valine
171 Phenylalanine
156 Isoleucine
156 Threonine
156 Tyrosine
146 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100 Calcium, Ca
100 Total lipid (fat)
54 Methionine
52 Fatty acids, total monounsaturated
50 Histidine
41 Tryptophan
32 Cystine
26 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
25.8 Phosphorus, P
25.29999999999997 Energy
25 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22 Fatty acids, total polyunsaturated
18.02 Magnesium, Mg
17.21 Sodium, Na
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 Vitamin C
11 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2.1 Iron, Fe
1.94 Carotene, beta
0.9 Niacin
0.45 Zinc, Zn
0.29 Manganese, Mn
0.207 Pyridoxine (Vitamin B6
0.161667 Vitamin A, IU
0.13 Riboflavin
0.09 Copper, Cu
0.09 Thiamin
0.042 Pantothenic acid
0.0009 Selenium, Se

Sources, terms of use and Acknowledgements
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