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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89780.21978021976 Water
7802.19780219781 Carbohydrate
1538.4615384615402 Fiber, total dietary
1428.57142857143 Protein
659.341 ASH, TOTAL
329.67032967033 Total lipid (fat)
302.308 Potassium, K
192.307692307692 Vitamin C
157.143 Aspartic acid
145.05499999999998 Glutamic acid
131.868 Phosphorus, P
94.5054945054945 Calcium, Ca
57.142900000000004 Leucine
52.747299999999996 Arginine
48.351600000000005 Lysine
48.351600000000005 Proline
46.153800000000004 Valine
45.0549 Alanine
43.956 Serine
40.6593 Glycine
40.6593 Threonine
39.89010989010993 Energy
35.1648 Isoleucine
34.065900000000006 Fatty acids, total saturated
34.065900000000006 Phenylalanine
23.076900000000002 Tyrosine
21.978 Histidine
20.8791 Cystine
15.9341 Sodium, Na
14.2857 Tryptophan
13.1868 Magnesium, Mg
13.1868 Methionine
3.96373626373626 Carotene, beta
3.95604395604396 Iron, Fe
3.5945054945054897 Significant Carotene, alpha
2.74725274725275 Niacin
1.20879 Manganese, Mn
0.56043956043956 Riboflavin
0.480082 Vitamin A, IU
0.351648351648352 Zinc, Zn
0.325274725274725 Thiamin
0.184615 Pantothenic acid
0.153846 Copper, Cu
0.138461538461538 Pyridoxine (Vitamin B6
0.132967 Lutein + zeaxanthin
0.00032967 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.