Nile perch, fillet w/o bones, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77370 Water
19000 Protein
2910 Glutamic acid
1960 Aspartic acid
1630 Lysine
1510.3999999999999 Leucine
1410 Valine
1220 Alanine
1200 ASH, TOTAL
1140 Arginine
932.8 Glycine
900 Total lipid (fat)
871.4 Isoleucine
856.9 Threonine
777.8000000000001 Phenylalanine
735.7 Proline
668.6999999999999 Fatty acids, total saturated
601.7 Tyrosine
559.4 Methionine
494.5 Histidine
438.59999999999997 Serine
282 Phosphorus, P
267.5 Fatty acids, total polyunsaturated
222 Potassium, K
197.4 Tryptophan
169.3 Fatty acids, total monounsaturated
160.5 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
133 Calcium, Ca
97 Sodium, Na
84 Energy
83.9 Cystine
75 Cholesterol
71.3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
29 Magnesium, Mg
2 Niacin
1 Iron, Fe
0.56 Zinc, Zn
0.022 Selenium, Se
0.015 Retinol
0.015 Vitamin A, IU
0.007 Folic acid
0.0013 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.