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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73200 Water
13600 Protein
12100 Total lipid (fat)
7240 Fatty acids, total monounsaturated
7000 Fatty acids, total saturated
6550 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4220 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2053 Glutamic acid
1361 Aspartic acid
1149 Lysine
1113 Leucine
949 Arginine
900 Fatty acids, total polyunsaturated
900 ASH, TOTAL
894 Glycine
858 Alanine
713 Valine
696 Proline
648 Threonine
641 Isoleucine
615 Phenylalanine
601 Serine
580 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
550 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
482 Tyrosine
386 Histidine
315 Methionine
315 Potassium, K
310 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
200.000000000003 Carbohydrate
195 Cystine
164.1 Energy
162 Phosphorus, P
114 Tryptophan
87 Cholesterol
69 Sodium, Na
16 Magnesium, Mg
7 Calcium, Ca
4.8 Niacin
3 Iron, Fe
3 Vitamin C
2.87 Zinc, Zn
0.653 Pantothenic acid
0.31 Pyridoxine (Vitamin B6
0.17 Copper, Cu
0.15 Riboflavin
0.07 Thiamin
0.026 Manganese, Mn
0.0094 Selenium, Se
0.00379 Vitamin B-12

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