Kale (sukuma wiki) raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89200 | Water | ||
| 4700 | Fiber, total dietary | ||
| 3000 | Protein | ||
| 1600 | ASH, TOTAL | ||
| 1200 | Carbohydrate | ||
| 430 | Glutamic acid | ||
| 402 | Calcium, Ca | ||
| 360 | Aspartic acid | ||
| 300 | Total lipid (fat) | ||
| 250 | Leucine | ||
| 238 | Potassium, K | ||
| 220 | Phenylalanine | ||
| 220 | Valine | ||
| 190 | Lysine | ||
| 185 | Alanine | ||
| 180 | Glycine | ||
| 175 | Arginine | ||
| 165 | Proline | ||
| 165 | Threonine | ||
| 160 | Isoleucine | ||
| 155 | Serine | ||
| 134 | Vitamin C | ||
| 125 | Tyrosine | ||
| 71 | Sodium, Na | ||
| 67 | Phosphorus, P | ||
| 62.4 | Histidine | ||
| 41 | Magnesium, Mg | ||
| 39.800000000000004 | Cystine | ||
| 36.2 | Tryptophan | ||
| 29 | Energy | ||
| 28.9 | Methionine | ||
| 2.8 | Iron, Fe | ||
| 2.127 | Carotene, beta | ||
| 1 | Niacin | ||
| 0.5 | Zinc, Zn | ||
| 0.355 | Vitamin A, IU | ||
| 0.13 | Riboflavin | ||
| 0.11 | Thiamin | ||
| 0.062 | Folic acid |