Fonio, white, whole grains, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62400 👎 Water
24900 - Carbohydrate
6900 - Fiber, total dietary
2900 - Protein
1600 - Total lipid (fat)
1300 - ASH, TOTAL
540 👎 Fatty acids, total polyunsaturated
500 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
340 - Fatty acids, total monounsaturated
250 - Fatty acids, total saturated
179 👍 Magnesium, Mg
142 - Potassium, K
139 - Energy
80 - Phosphorus, P
43 👍 Tryptophan
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 👎 Calcium, Ca
12.3 👎 Iron, Fe
3 - Sodium, Na
1.4 👍 Niacin
1.16 👍 Zinc, Zn
0.6 👍 Niacin
0.26 - Tocopherol, gamma
0.18 - Copper, Cu
0.08 👎 Thiamin
0.07 - Tocopherol, beta
0.05 👍 Vitamin E (alpha-tocopherol)
0.05 - Pyridoxine (Vitamin B6
0.041 👎 Folic acid
0.04 👎 Riboflavin
0.001 - Carotene, beta

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