Fonio, white, whole grains, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62400 | 👎 | Water | |
24900 | - | Carbohydrate | |
6900 | - | Fiber, total dietary | |
2900 | - | Protein | |
1600 | - | Total lipid (fat) | |
1300 | - | ASH, TOTAL | |
540 | 👎 | Fatty acids, total polyunsaturated | |
500 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
340 | - | Fatty acids, total monounsaturated | |
250 | - | Fatty acids, total saturated | |
179 | 👍 | Magnesium, Mg | |
142 | - | Potassium, K | |
139 | - | Energy | |
80 | - | Phosphorus, P | |
43 | 👍 | Tryptophan | |
40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
17 | 👎 | Calcium, Ca | |
12.3 | 👎 | Iron, Fe | |
3 | - | Sodium, Na | |
1.4 | 👍 | Niacin | |
1.16 | 👍 | Zinc, Zn | |
0.6 | 👍 | Niacin | |
0.26 | - | Tocopherol, gamma | |
0.18 | - | Copper, Cu | |
0.08 | 👎 | Thiamin | |
0.07 | - | Tocopherol, beta | |
0.05 | 👍 | Vitamin E (alpha-tocopherol) | |
0.05 | - | Pyridoxine (Vitamin B6 | |
0.041 | 👎 | Folic acid | |
0.04 | 👎 | Riboflavin | |
0.001 | - | Carotene, beta |