Fonio, black, whole grains, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62600 👎 Water
24900 - Carbohydrate
6900 - Fiber, total dietary
3500 - Protein
1300 - Total lipid (fat)
900 - ASH, TOTAL
430 👎 Fatty acids, total polyunsaturated
400 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
270 - Fatty acids, total monounsaturated
200 - Fatty acids, total saturated
179 👍 Magnesium, Mg
138 - Energy
113 - Potassium, K
93 - Phosphorus, P
43 👍 Tryptophan
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 👎 Calcium, Ca
4.2 👎 Iron, Fe
3 - Sodium, Na
1.5 👍 Zinc, Zn
1.2 👍 Niacin
0.5 👍 Niacin
0.26 - Tocopherol, gamma
0.18 - Copper, Cu
0.07 - Tocopherol, beta
0.05 👎 Thiamin
0.05 👍 Vitamin E (alpha-tocopherol)
0.036 👎 Folic acid
0.03 👎 Riboflavin
0.03 - Pyridoxine (Vitamin B6
0.011 - Carotene, beta
0.002 👎 Vitamin A, IU

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