Fonio, black, whole grains, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62600 | 👎 | Water | |
| 24900 | - | Carbohydrate | |
| 6900 | - | Fiber, total dietary | |
| 3500 | - | Protein | |
| 1300 | - | Total lipid (fat) | |
| 900 | - | ASH, TOTAL | |
| 430 | 👎 | Fatty acids, total polyunsaturated | |
| 400 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 270 | - | Fatty acids, total monounsaturated | |
| 200 | - | Fatty acids, total saturated | |
| 179 | 👍 | Magnesium, Mg | |
| 142 | - | Potassium, K | |
| 138 | - | Energy | |
| 98 | - | Phosphorus, P | |
| 43 | 👍 | Tryptophan | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 21 | 👎 | Calcium, Ca | |
| 4.2 | 👎 | Iron, Fe | |
| 3 | - | Sodium, Na | |
| 1.58 | 👍 | Zinc, Zn | |
| 1.4 | 👍 | Niacin | |
| 0.6 | 👍 | Niacin | |
| 0.26 | - | Tocopherol, gamma | |
| 0.18 | - | Copper, Cu | |
| 0.08 | 👎 | Thiamin | |
| 0.07 | - | Tocopherol, beta | |
| 0.05 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.041 | 👎 | Folic acid | |
| 0.04 | 👎 | Riboflavin | |
| 0.011 | - | Carotene, beta | |
| 0.002 | 👎 | Vitamin A, IU |