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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83000 Water
10300 Carbohydrate
6000 Protein
2000 Fiber, total dietary
700 ASH, TOTAL
200 Leucine
200 Total lipid (fat)
196 Arginine
194.28 Potassium, K
184 Lysine
169 Fatty acids, total polyunsaturated
162 Valine
154 Phenylalanine
150 Isoleucine
115 Tyrosine
105 Fatty acids, total saturated
104 Threonine
96 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90 Histidine
84 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
66.99999999999999 Energy
47 Calcium, Ca
42 Cystine
40 Methionine
36 Fatty acids, total monounsaturated
35.94 Magnesium, Mg
32 Tryptophan
22 Vitamin C
21 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16 Phosphorus, P
13 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.99 Sodium, Na
1.6 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.57 Niacin
0.37 Zinc, Zn
0.29 Thiamin
0.25 Carotene, beta
0.205 Manganese, Mn
0.18 Riboflavin
0.055 Pantothenic acid
0.048 Copper, Cu
0.024 Pyridoxine (Vitamin B6
0.0208333 Vitamin A, IU
0.0015 Selenium, Se

Sources, terms of use and Acknowledgements
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