Cá mòi (cá sardin), kho

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
75870.37037037036		Water
16203.703703703699		Protein
6666.66666666667		Total lipid (fat)
3565.4300000000003		Glutamic acid
2720.9900000000002	Significant	Aspartic acid
2674.07		Lysine
2193.21		Leucine
1876.5400000000002		Alanine
1700.6200000000001		Valine
1536.4199999999998		Arginine
1454.3200000000002		Glycine
1395.68		Isoleucine
1313.58		Threonine
1290.12		Serine
1259.26		ASH, TOTAL
1067.28		Phenylalanine
996.914		Proline
950		Tyrosine
900		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
750.617		Methionine
711.1110000000001		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
644.444		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
622.2220000000001		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
539.5060000000001		Histidine
433.333		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
281.481		Tryptophan
277.778		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
258.025		Cystine
251.852		Phosphorus, P
124.8148148148148		Energy
104.938		Sodium, Na
98.7654320987654		Calcium, Ca
97.7778		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
54.444399999999995		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
48.8889		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25.1852		Magnesium, Mg
8.70246913580247		Niacin
2.96296296296296		Iron, Fe
0.829629629629629		Pyridoxine (Vitamin B6
0.188889		Copper, Cu
0.12962962962963		Riboflavin
0.0716049		Selenium, Se
0.0222222222222222		Retinol
0.0222222		Vitamin A, IU
0.0185185185185185		Thiamin
0.000138272		Vitamin B-12