Beef, high fat, w/o bones, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58200		Water
24100		Total lipid (fat)
22935	Significant	Fatty acids, total saturated
18600		Protein
8705		Fatty acids, total monounsaturated
6005		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4815		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2980		Glutamic acid
1570		Aspartic acid
1530		Lysine
1350		Valine
1210		Alanine
1200		Leucine
1100		Glycine
1025		Fatty acids, total trans
986.5		Proline
900		ASH, TOTAL
900		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
800		Fatty acids, total polyunsaturated
744.9		Arginine
744.9		Cystine
744.9		Isoleucine
555.4		Histidine
504.8		Serine
502.8		Phenylalanine
454.79999999999995		Threonine
380	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
359		Tyrosine
284		Energy
266		Methionine
188		Phosphorus, P
145	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
134		Potassium, K
83		Sodium, Na
80.9		Tryptophan
80		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
79		Cholesterol
30		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
16		Calcium, Ca
12		Magnesium, Mg
3.4		Niacin
3		Zinc, Zn
2.2		Iron, Fe
0.5		Vitamin C
0.18		Riboflavin
0.031		Vitamin A, IU
0.029		Retinol
0.013		Carotene, beta
0.00163		Vitamin B-12
0.001		Selenium, Se