Bread, white wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43910 Carbohydrate
39600 Water
27250 Starch
10660 Protein
9200 Fiber, total dietary
5000 Sugars, total
3690 ASH, TOTAL
2700 Fructose
2150 Total lipid (fat)
1500 Glucose (dextrose)
973 Fatty acids, total polyunsaturated
875 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
800 Maltose
684 Calcium, Ca
630 Fatty acids, total saturated
478 Sodium, Na
393 Fatty acids, total monounsaturated
339 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
324 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
251 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
127 Potassium, K
103 Phosphorus, P
83 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
26 Magnesium, Mg
16 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.1 Choline, total
7 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6 Fatty acids, total polyunsaturated
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.89 Iron, Fe
4.455 Niacin
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.95 Zinc, Zn
0.634 Manganese, Mn
0.51 Thiamin
0.455 Pantothenic acid
0.38 Vitamin E (alpha-tocopherol)
0.255 Riboflavin
0.149 Copper, Cu
0.127 Folic acid
0.08 Vitamin B-6
0.078 Folic acid
0.049 Folic acid
0.025 Lutein + zeaxanthin
0.0161 Selenium, Se
0.0077 Vitamin K (phylloquinone)
0.002 Carotene, beta

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