Bread, blue corn, somiviki (Hopi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55010 Water
22980 Starch
12940 Sucrose
12940 Sugars, total
3600 Fiber, total dietary
3100 Protein
1530 Total lipid (fat)
753 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
520 ASH, TOTAL
338 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
217 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
114 Potassium, K
94 Phosphorus, P
43 Magnesium, Mg
37 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
34 Calcium, Ca
23 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 Sodium, Na
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.58 Iron, Fe
0.82 Zinc, Zn
0.8 Tocopherol, gamma
0.55 Niacin
0.405 Manganese, Mn
0.34 Vitamin E (alpha-tocopherol)
0.21 Tocotrienol, beta
0.17 Pantothenic acid
0.17 Tocotrienol, alpha
0.168 Vitamin B-6
0.119 Copper, Cu
0.06 Tocopherol, beta
0.03 Thiamin
0.018 Lutein + zeaxanthin
0.01 Tocopherol, delta
0.003 Carotene, beta
0.003 Selenium, Se
0.001 Cryptoxanthin, beta

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