Braunschweiger (a liver sausage), pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50600 Water
28500 Significant Total lipid (fat)
14500 Protein
12731 Significant Fatty acids, total monounsaturated
9307 Fatty acids, total saturated
3300 ASH, TOTAL
3193 Fatty acids, total polyunsaturated
3100 Carbohydrate
1631 Glutamic acid
1125 Aspartic acid
1032 Leucine
977 Sodium, Na
909 Lysine
886 Glycine
767 Arginine
767 Proline
762 Alanine
616 Valine
588 Serine
553 Phenylalanine
534 Threonine
484 Isoleucine
430 Tyrosine
320 Histidine
311 Methionine
255.9 Significant Choline, total
248 Cystine
199 Potassium, K
180 Cholesterol
168 Phosphorus, P
145 Tryptophan
11.2 Iron, Fe
11 Magnesium, Mg
9 Calcium, Ca
8.368 Niacin
4.22 Significant Retinol
4.2153 Significant Vitamin A, IU
3.38 Pantothenic acid
2.81 Zinc, Zn
1.525 Riboflavin
0.35 Vitamin E (alpha-tocopherol)
0.33 Vitamin B-6
0.249 Thiamin
0.24 Copper, Cu
0.155 Manganese, Mn
0.058 Selenium, Se
0.044 Folic acid
0.02009 Vitamin B-12
0.0016 Vitamin K (phylloquinone)
0.0012 Vitamin D

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