Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84180 | Water | ||
| 11230 | Protein | ||
| 3500 | Lactose | ||
| 3500 | Sugars, total | ||
| 2513 | Glutamic acid | ||
| 1402 | Proline | ||
| 1321 | Leucine | ||
| 1268 | Lysine | ||
| 915 | Aspartic acid | ||
| 871 | Phenylalanine | ||
| 869 | Isoleucine | ||
| 858 | Valine | ||
| 850 | ASH, TOTAL | ||
| 845 | Serine | ||
| 711 | Tyrosine | ||
| 578 | Threonine | ||
| 515 | Arginine | ||
| 378 | Histidine | ||
| 366 | Methionine | ||
| 321 | Alanine | ||
| 281 | Glycine | ||
| 239 | Total lipid (fat) | ||
| 206 | Tryptophan | ||
| 171 | FATTY ACIDS, SATURATED, TOTAL | ||
| 161 | Phosphorus, P | ||
| 146 | Potassium, K | ||
| 121 | Calcium, Ca | ||
| 101 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 57 | Fatty acids, total monounsaturated | ||
| 53 | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | ||
| 36 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 35 | Cystine | ||
| 35 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 34 | Sodium, Na | ||
| 11 | Magnesium, Mg | ||
| 5 | Cholesterol | ||
| 0.6 | Zinc, Zn | ||
| 0.244 | Riboflavin | ||
| 0.12 | Iron, Fe | ||
| 0.022 | Copper, Cu | ||
| 0.013 | Folic acid | ||
| 0.01083 | Selenium, Se | ||
| 0.007 | Manganese, Mn | ||
| 0.000492 | Vitamin B-12 |