Soup, cream, mushroom, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
84800			Water
6520			Total lipid (fat)
4620			Starch
1770			ASH, TOTAL
1580			Protein
915			Fatty acids, total monounsaturated
890			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
700			Fiber, total dietary
642			Sodium, Na
570			Lactose
291			FATTY ACIDS, SATURATED, TOTAL
153			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
150			Glucose (dextrose)
118			FATTY ACIDS, POLYUNSATURATED, TOTAL
94			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68			Potassium, K
60			Sucrose
57			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50			Maltose
40			Fructose
35			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25			Phosphorus, P
13			Calcium, Ca
10			FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5			Magnesium, Mg
5			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.38			Tocopherol, gamma
4			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.35			Cholesterol
1.19			Tocopherol, delta
0.623			Niacin
0.52			Iron, Fe
0.5			Vitamin E (alpha-tocopherol)
0.16			Zinc, Zn
0.148			Pantothenic acid
0.09			Tocopherol, beta
0.066			Riboflavin
0.053			Manganese, Mn
0.05			Copper, Cu
0.028			Thiamin
0.019600000000000003			Vitamin K (phylloquinone)
0.012			Folic acid
0.01			Vitamin B-6
0.004			Lutein + zeaxanthin
0.002			Retinol
0.0017			Selenium, Se
0.0009699999999999999			Vitamin D
2.8E-05			Vitamin B-12