Nuts, pecans, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71970 Significant Total lipid (fat)
40594 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20628 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9600 Fiber, total dietary
9170 Protein
4366 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3970 Sugars, total
3900 Sucrose
3520 Water
1745 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1490 ASH, TOTAL
986 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
460 Starch
410 Potassium, K
277 Phosphorus, P
207 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
121 Magnesium, Mg
117 Beta-sitosterol
70 Calcium, Ca
69 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 Fructose
40 Glucose (dextrose)
24.44 Significant Tocopherol, gamma
6 Campesterol
4.53 Zinc, Zn
4.5 Manganese, Mn
3 Stigmasterol
2.53 Iron, Fe
1.4 Vitamin E (alpha-tocopherol)
1.2 Copper, Cu
1.167 Niacin
1.1 Vitamin C
0.863 Pantothenic acid
0.7 Betaine
0.66 Thiamin
0.47 Tocopherol, delta
0.39 Tocopherol, beta
0.21 Vitamin B-6
0.13 Riboflavin
0.022 Folic acid
0.017 Lutein + zeaxanthin
0.009 Cryptoxanthin, beta
0.0038 Selenium, Se
0.0035 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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