Kefir, plain, low fat (0.5-1.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
91810			Water
3090			Protein
3000			Lactose
3000			Sugars, total
1420			Total lipid (fat)
946			FATTY ACIDS, SATURATED, TOTAL
680			ASH, TOTAL
666			Glutamic acid
483			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
366			Fatty acids, total monounsaturated
337			Leucine
328			Proline
314			Lysine
304			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
259			Aspartic acid
217			Isoleucine
212			Serine
207			Valine
200			Threonine
194			Phenylalanine
181			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
179			Tyrosine
172			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
154			Potassium, K
109			Arginine
107			Calcium, Ca
94			Alanine
84			Phosphorus, P
83			Glycine
82			Histidine
76			Methionine
71			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
44			Tryptophan
39			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
38			Sodium, Na
36			FATTY ACIDS, POLYUNSATURATED, TOTAL
34			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17			Cystine
14			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10			Magnesium, Mg
7			Cholesterol
1.5			Vitamin C
0.36			Zinc, Zn
0.134			Riboflavin
0.09			Iron, Fe
0.007			Copper, Cu
0.004			Folic acid
0.0025800000000000003			Selenium, Se
0.002			Manganese, Mn
0.000187			Vitamin B-12