Grains, wheat, hard red winter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
13100			Water
12610			Protein
3998			Glutamic acid
1570			ASH, TOTAL
1540			Total lipid (fat)
1289			Proline
854			Leucine
640			Aspartic acid
600			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
595			Arginine
592			Phenylalanine
586			Serine
556			Valine
528			Glycine
458			Isoleucine
450			Alanine
387			Tyrosine
365			Threonine
363			Potassium, K
335			Lysine
322			Cystine
288			Phosphorus, P
285			Histidine
234			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
201			Methionine
192			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
160			Tryptophan
126			Magnesium, Mg
29			Calcium, Ca
27			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5.464			Niacin
3.985			Manganese, Mn
3.19			Iron, Fe
2.65			Zinc, Zn
2			Sodium, Na
1.01			Vitamin E (alpha-tocopherol)
1			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.954			Pantothenic acid
0.434			Copper, Cu
0.383			Thiamin
0.3			Vitamin B-6
0.115			Riboflavin
0.038			Folic acid