Grains, oat bran, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 17300 | Protein | ||
| 10530 | Significant | Fiber, total dietary | |
| 7030 | Total lipid (fat) | ||
| 6550 | Water | ||
| 3748 | Glutamic acid | ||
| 2890 | ASH, TOTAL | ||
| 1576 | Aspartic acid | ||
| 1374 | Leucine | ||
| 1279 | Arginine | ||
| 982 | Proline | ||
| 964 | Valine | ||
| 947 | Glycine | ||
| 908 | Phenylalanine | ||
| 890 | Serine | ||
| 872 | Alanine | ||
| 760 | Lysine | ||
| 734 | Phosphorus, P | ||
| 668 | Isoleucine | ||
| 668 | Tyrosine | ||
| 576 | Cystine | ||
| 566 | Potassium, K | ||
| 502 | Threonine | ||
| 410 | Histidine | ||
| 335 | Methionine | ||
| 335 | Tryptophan | ||
| 235 | Magnesium, Mg | ||
| 58 | Calcium, Ca | ||
| 19.6 | Betaine | ||
| 5.63 | Manganese, Mn | ||
| 5.41 | Iron, Fe | ||
| 4 | Sodium, Na | ||
| 3.11 | Zinc, Zn | ||
| 1.494 | Pantothenic acid | ||
| 1.17 | Thiamin | ||
| 1.01 | Vitamin E (alpha-tocopherol) | ||
| 0.934 | Niacin | ||
| 0.403 | Copper, Cu | ||
| 0.22 | Riboflavin | ||
| 0.165 | Vitamin B-6 | ||
| 0.1 | Tocopherol, delta | ||
| 0.08 | Tocopherol, beta | ||
| 0.052 | Folic acid | ||
| 0.045200000000000004 | Selenium, Se |