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Nuts, pistachio nuts, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

Estimate Microbiome Impact
mg per 100 grams Significant amount Nutrient
45390 Significant Total lipid (fat)
45320 Significant Total lipid (fat)
23174 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22674 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20270 Protein
20160 Protein
14091 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14091 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13485 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10600 Significant Fiber, total dietary
8810 Fiber, total dietary
7660 Sugars, total
6870 Sucrose
5265 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4994 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4370 Water
3910 MOISTURE
2990 ASH, TOTAL
2910 ASH, TOTAL
1670 Starch
1025 Significant Potassium, K
495 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
490 Significant Phosphorus, P
478 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
476 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
473 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
320 Glucose (dextrose)
289 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
259 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
240 Fructose
214 Phytosterols
214 TOTAL PLANT STEROL
198 Beta-sitosterol
174 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
170 Maltose
121 Significant Magnesium, Mg
105 Calcium, Ca
89 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
44 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
43 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22.6 Significant Tocopherol, gamma
20.41 Significant Tocopherol, gamma
19 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 Campesterol
9 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.6 Vitamin C
5 Stigmasterol
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.92 Iron, Fe
2.903 Significant Lutein + zeaxanthin
2.86 Vitamin E (alpha-tocopherol)
2.3 Vitamin E (alpha-tocopherol)
2.2 Zinc, Zn
1.7 Significant Vitamin B-6
1.67 Significant Tocotrienol, gamma
1.405 Lutein + zeaxanthin
1.3 Significant Copper, Cu
1.3 Niacin
1.2 Manganese, Mn
1 Sodium, Na
0.87 Thiamin
0.8 Tocopherol, delta
0.52 Pantothenic acid
0.305 Carotene, beta
0.249 Carotene, beta
0.16 Riboflavin
0.051 Folic acid
0.01 Carotene, alpha
0.007 Selenium, Se
0.0034 Fluoride, F

Sources and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.