Oil, flaxseed, cold pressed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
99980	Significant	Total lipid (fat)
67849		Fatty acids, total polyunsaturated
53368	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18438	Significant	Fatty acids, total monounsaturated
18286		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14246	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8976		Fatty acids, total saturated
5109		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3367		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
206		Beta-sitosterol
131		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
120		Water
113		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
110		Protein
98		Campesterol
81	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
77		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
75		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
60		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
51		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
31		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30		Stigmasterol
30		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
28.76	Significant	Tocopherol, gamma
27		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
18		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
15		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14		FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
13		Fatty acids, total polyunsaturated
8		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.65		Tocopherol, delta
1		Calcium, Ca
1		Phosphorus, P
0.89		Tocotrienol, gamma
0.87	Significant	Tocotrienol, alpha
0.55		Tocopherol, beta
0.47		Vitamin E (alpha-tocopherol)
0.2		Choline, total
0.07		Zinc, Zn
0.009300000000000001		Vitamin K (phylloquinone)