Lean Pockets, Meatballs & Mozzarella

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46940 Water
10490 Protein
8810 Sugars, total
7700 Total lipid (fat)
4740 Significant Maltose
2590 ASH, TOTAL
2000 Fiber, total dietary
1853 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1752 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1539 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1313 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1300 Glucose (dextrose)
1261 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1250 Lactose
1240 Fructose
860 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
557 Sodium, Na
280 Sucrose
266 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
243 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
221 Potassium, K
196 Calcium, Ca
180 Phosphorus, P
118 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
117 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
101 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
79 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
74 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
53 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
42 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23 Magnesium, Mg
20 Cholesterol
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
17 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
16 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
11 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5 Fatty acids, total polyunsaturated
5 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.982 Niacin
2.174 Lycopene
2.06 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.98 Zinc, Zn
0.655 Pantothenic acid
0.428 Thiamin
0.289 Manganese, Mn
0.248 Riboflavin
0.153 Lutein + zeaxanthin
0.102 Vitamin B-6
0.092 Carotene, beta
0.082 Copper, Cu
0.0101 Selenium, Se
0.01 Cryptoxanthin, beta
0.0035 Vitamin K (phylloquinone)
0.0015 Dihydrophylloquinone
0.0011 Menaquinone-4
0.00046 Vitamin B-12

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