Lasagna with meat & sauce, frozen entree

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73100 Water
14390 Carbohydrate
9800 Starch
6630 Protein
4420 Total lipid (fat)
2960 Sugars, total
2067 Fatty acids, total saturated
1600 Fatty acids, total monounsaturated
1460 ASH, TOTAL
1411 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1400 Fiber, total dietary
1271 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1070 Fructose
1060 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 Glucose (dextrose)
522 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
480 Sucrose
460 Lactose
358 Fatty acids, total polyunsaturated
347 Sodium, Na
315 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
267 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
230 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
184 Potassium, K
140 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
124 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
111 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
102 Phosphorus, P
73 Calcium, Ca
52 Hydroxyproline
50 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
45 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
38 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
27 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
23 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18 Magnesium, Mg
16 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
15.3 Choline, total
14 Cholesterol
13 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5.6 Betaine
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.1 Vitamin C
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.35 Lycopene
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 Fatty acids, total polyunsaturated
1.426 Niacin
0.87 Vitamin E (alpha-tocopherol)
0.79 Zinc, Zn
0.65 Iron, Fe
0.298 Pantothenic acid
0.222 Carotene, beta
0.178 Manganese, Mn
0.175 Lutein + zeaxanthin
0.124 Vitamin B-6
0.11 Tocopherol, gamma
0.086 Copper, Cu
0.06 Tocopherol, beta
0.052 Thiamin
0.05 Riboflavin
0.03 Tocotrienol, gamma
0.02 Tocotrienol, alpha
0.018 Retinol
0.0148 Selenium, Se
0.014 Folic acid
0.011 Folic acid
0.01 Tocopherol, delta
0.007 Carotene, alpha
0.005900000000000001 Vitamin K (phylloquinone)
0.003 Folic acid
0.002 Cryptoxanthin, beta
0.0012 Menaquinone-4
0.00074 Vitamin B-12
0.0004 Dihydrophylloquinone

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