HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47210 Water
10470 Total lipid (fat)
9320 Protein
7730 Sugars, total
4810 Significant Maltose
2632 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2550 ASH, TOTAL
2534 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2442 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2304 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2236 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2200 Fiber, total dietary
1000 Fructose
970 Glucose (dextrose)
950 Lactose
847 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
273 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
256 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
254 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
225 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
204 Potassium, K
186 Phosphorus, P
181 Calcium, Ca
98 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
98 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
92 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
60 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
51 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
24 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 Magnesium, Mg
20 Cholesterol
20 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
18 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
16 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 Fatty acids, total polyunsaturated
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.922 Niacin
2.08 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.743 Lycopene
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.99 Zinc, Zn
0.685 Pantothenic acid
0.386 Thiamin
0.34 Manganese, Mn
0.208 Riboflavin
0.141 Carotene, beta
0.13 Lutein + zeaxanthin
0.096 Vitamin B-6
0.086 Copper, Cu
0.0108 Vitamin K (phylloquinone)
0.01 Selenium, Se
0.009 Cryptoxanthin, beta
0.0016 Menaquinone-4
0.00035 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.