Ground turkey, fat free, patties, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68400 Water
28990 Protein
2480 Total lipid (fat)
1290 ASH, TOTAL
643 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
627 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
604 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
598 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
421 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
339 Potassium, K
264 Phosphorus, P
217 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
79 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
65 Cholesterol
59 Sodium, Na
51 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
49 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
35 Magnesium, Mg
32 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 Fatty acids, total polyunsaturated
16 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.707 Niacin
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 Calcium, Ca
6 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.19 Zinc, Zn
2 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.908 Vitamin B-6
0.9 Pantothenic acid
0.78 Iron, Fe
0.145 Riboflavin
0.11 Tocopherol, gamma
0.09 Vitamin E (alpha-tocopherol)
0.067 Thiamin
0.061 Copper, Cu
0.028 Selenium, Se
0.02 Tocopherol, delta
0.01 Tocopherol, beta
0.01 Tocotrienol, alpha
0.01 Tocotrienol, gamma
0.008 Retinol
0.006 Manganese, Mn
0.00067 Vitamin B-12
0.0002 Vitamin D

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