Crackers, saltines, low salt (includes oyster, soda, soup)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74340 Significant Carbohydrate
67300 Starch
9500 Protein
8850 Total lipid (fat)
4067.9999999999995 Fatty acids, total polyunsaturated
4030.0000000000005 Water
3624 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3592 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3280 ASH, TOTAL
2900 Fiber, total dietary
2247 Fatty acids, total monounsaturated
2220 Sugars, total
2213 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2001 Fatty acids, total saturated
1798 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1690 Maltose
1165 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
743 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
724 Potassium, K
437 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
423 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
415 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
230 Fructose
230 Glucose (dextrose)
198 Sodium, Na
119 Calcium, Ca
111 Phosphorus, P
70 Galactose
55.3 Betaine
27 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25 Magnesium, Mg
25 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19.6 Choline, total
16 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.235 Niacin
5.13 Iron, Fe
5.05 Tocopherol, gamma
5 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.27 Tocopherol, delta
1.12 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.838 Manganese, Mn
0.82 Zinc, Zn
0.611 Thiamin
0.475 Pantothenic acid
0.331 Riboflavin
0.23 Tocopherol, beta
0.156 Copper, Cu
0.14 Folic acid
0.13 Tocotrienol, alpha
0.117 Folic acid
0.06 Vitamin B-6
0.023 Folic acid
0.017 Lutein + zeaxanthin
0.0154 Vitamin K (phylloquinone)
0.0146 Dihydrophylloquinone
0.0064 Selenium, Se
8.999999999999999E-05 Vitamin B-12

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