Cracker, standard snack-type

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49690 Starch
26430 Total lipid (fat)
11571 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11480 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8180 Sugars, total
6950 Sucrose
6640 Protein
6399 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5406 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3170 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3140 Water
2490 ASH, TOTAL
2300 Fiber, total dietary
2099 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1546 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1485 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
993 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
726 Sodium, Na
480 Maltose
470 Glucose (dextrose)
290 Fructose
248 Phosphorus, P
120 Calcium, Ca
118 Potassium, K
106 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
81 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
76 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
74 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
62 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
48 Betaine
47 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
24 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.4 Significant Tocopherol, gamma
12 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.2 Significant Tocopherol, delta
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.352 Niacin
4.03 Iron, Fe
4 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.03 Vitamin E (alpha-tocopherol)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.491 Manganese, Mn
0.49 Zinc, Zn
0.456 Riboflavin
0.43 Tocopherol, beta
0.417 Pantothenic acid
0.416 Thiamin
0.104 Copper, Cu
0.092 Folic acid
0.084 Folic acid
0.0693 Vitamin K (phylloquinone)
0.063 Vitamin B-6
0.0067 Selenium, Se

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