Yogurt, Greek, strawberry, nonfat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79130 Water
79000 Water
12200 Carbohydrate
11500 Sugars, total
11270 Sugars, total
8060.000000000001 Protein
8050.000000000001 Protein
5410 Sucrose
2470 Lactose
2190 Fructose
650 Glucose (dextrose)
600 Fiber, total dietary
590 ASH, TOTAL
550 Galactose
150 Total lipid (fat)
133 Potassium, K
132 Potassium, K
113 Phosphorus, P
103 Fatty acids, total saturated
97 Calcium, Ca
38 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
33 Sodium, Na
32 Sodium, Na
29 Fatty acids, total monounsaturated
26.8 Vitamin D
25 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
21 Fatty acids, total polyunsaturated
17 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
14 Choline, total
10 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 Cholesterol
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
0.46 Zinc, Zn
0.45 Zinc, Zn
0.358 Pantothenic acid
0.3 Vitamin C
0.253 Riboflavin
0.25 Riboflavin
0.213 Niacin
0.208 Niacin
0.2 Vitamin C
0.09 Iron, Fe
0.05 Vitamin B-6
0.037 Thiamin
0.033 Manganese, Mn
0.02 Copper, Cu
0.02 Folic acid
0.02 Vitamin E (alpha-tocopherol)
0.019 Copper, Cu
0.009800000000000001 Selenium, Se
0.0094 Selenium, Se
0.004 Lutein + zeaxanthin
0.002 Carotene, beta
0.001 Vitamin D
0.0009 Vitamin D
0.00049 Vitamin B-12
0.00045 Vitamin B-12

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